Diet analysis

Day 1:
Rice and alternatives: 4 servings D:
Fruits and vegetables: 3 vegetables, one fruit
Meat and alternatives: 3 servings

Day 2:
Rice and alternatives: 4 servings
Fruits and vegetables: 1 vegetable, 2 fruits
Meat and alternatives: 3 servings

Day 3:
Rice and alternatives: 4 servings
Fruits and vegetables: 3 servings
Meat and alternatives: 3 servings

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