Day 1

Day: 160811

Breakfast: White bread dipped in olive oil and balsamic vinegar (2 pieces, 50 ml of olive oil)
Milo (250ml)

Lunch: Rice with tuna and brussel sprouts (one cup of rice, 100g) (4 slices of tuna, 80g)
Snack: Lentil crackers (50g) with Guacamole (100g)
Fruits: One peach (100g)
Dinner: Brown rice (1/2 cup) Fish (100g) and Spinach (100g)
Dessert/Snack: Gummy bears (60g) :D

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